Swedish Massage is the one that comes to mind most often when people think of massage. It consists of using slow and flowing strokes to help relax the mind and relieve aching muscles. Even though it targets more of the superficial layers such as skin and fascia, and lymphatic system, the pressure used is in this style of massage is adjusted to your comfort level.
Benefits of Swedish Massage are:
- relieves tension and pain
- increases oxygen levels in the blood
- boosts the immune system
- improves circulation
- increases range of motion